Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Orange Chicken Fingers Recipe
    Lost? Site Map

    Orange Chicken Fingers

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    kave1010's Note:

    This is a Food Network recipe that is considered to be one of their healthy eating meals.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    For the salad

    • 2 tablespoons rice wine vinegar
    • 1 teaspoon honey
    • 1 tablespoon toasted sesame oil
    • 8 ounces snow peas, sliced
    • 3 medium carrots, peeled and julienned or 8 ounces carrots or 2 1/2 cups store bought shredded carrots

    For the chicken fingers

    • cooking spray
    • 1 tablespoon sesame seeds
    • 4 cups crispy rice cereal
    • 1/2 teaspoon grated orange zest
    • kosher salt & freshly ground black pepper
    • 2 egg whites
    • 1 tablespoon low-sodium teriyaki sauce
    • 1 1/2 lbs boneless skinless chicken breasts, cut into tenders 4 by 1 1/2-inches, about 18 pieces

    For the sauce

    Directions:

    1. 1
      Make the salad: In a large bowl whisk the vinegar and honey until combined and then whisk in the sesame oil. Add the snow peas and carrots and toss well to coat. Set aside for the flavors to blend while the chicken and sauce cook.
    2. 2
      Preheat the oven to 425 degrees F. Place a wire rack on a baking sheet and lightly mist with nonstick cooking spray.
    3. 3
      Put the sesame seeds in a small nonstick skillet set over medium heat. Cook, stirring often, until golden brown and fragrant, about 5 minutes. Set aside to cool.
    4. 4
      Put the cereal in a plastic storage bag and crush with a rolling pin or heavy can until coarsely crushed. In a shallow bowl combine the toasted sesame seeds, crushed cereal and orange zest and lightly season with salt and pepper.
    5. 5
      In a second shallow dish, beat the egg whites with the teriyaki sauce. Dip each chicken tender in the egg mixture and then the cereal mixture, pressing to coat well. Place on the rack and mist the chicken with nonstick cooking spray. Bake until the crust is golden and the chicken is cooked through, 18 to 20 minutes.
    6. 6
      Meanwhile, in a small sauce pot heat the marmalade, teriyaki and ginger over medium heat until melted and well combined. Remove from heat and stir in the lemon juice. Serve the chicken with some of the sauce for dipping and the salad.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Orange Chicken Fingers

    Serving Size: 1 (219 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 264.5
     
    Calories from Fat 57
    21%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 72.6 mg
    24%
    Sodium 315.1 mg
    13%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 2.1 g
    8%
    Sugars 5.4 g
    21%
    Protein 28.1 g
    56%

    The following items or measurements are not included:

    rice wine vinegar

    low-sodium teriyaki sauce

    reduced-sugar orange marmalade

    low-sodium teriyaki sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites