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    You are in: Home / Recipes / Omelet for Two Recipe
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    Omelet for Two

    Omelet for Two. Photo by Bergy

    1/5 Photos of Omelet for Two

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Derf's Note:

    Easy tasty veggie omelet , just enough for two. Nice with salsa served at the table.

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    Ingredients:

    Servings:

    Units: US | Metric

    • vegetable oil cooking spray
    • 4 large eggs
    • 2 green onions, chopped
    • 1/4 cup sweet red pepper, chopped
    • 1/4 cup sweet green pepper, chopped
    • 1/4 cup celery, chopped
    • 1 large tomato, sliced
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper, freshly ground

    Directions:

    1. 1
      Spray a medium non stick fry pan with veggie spray; add green onion, green and red pepper, salt & pepper and celery; saute over medium heat 'til onion is soft, about 5 minutes.
    2. 2
      Whisk eggs together until frothy, add to veggies in fry pan, swirl until surface of fry pan is covered. Lift egg mixture and allow egg to run under.
    3. 3
      Place tomato slices around edge of pan in a circle, cook 2 or 3 minutes. Lift egg mixture around edge of pan; when edges are dry, lift one half over the other half, cook for 2 minutes more.
    4. 4
      Cut omelet in half through the middle; serve immediately.

    Ratings & Reviews:

    • on August 30, 2009

      55

      Excellent omelet - I did take some liberties - for the veggies I used some left over Black Bean Tomato salsa - The ingredients were almost the same with added black beans & cilantro. I cut the recipe back to two eggs and it was wonderful Thanks Derf for a lovely Sunday brunch

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2008

      45

      This was pretty good. I cut it in half and had it for breakfast this morning. I didn't use the celery and added some mushrooms that I had. I thought the directions for making this was made it very easy to make. Thanks so much for sharing. Prepared for PAC Fall/2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Omelet for Two

    Serving Size: 1 (307 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 179.1
     
    Calories from Fat 92
    51%
    Total Fat 10.2 g
    15%
    Saturated Fat 3.1 g
    15%
    Cholesterol 423.0 mg
    141%
    Sodium 448.7 mg
    18%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 4.9 g
    19%
    Protein 14.1 g
    28%

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