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    You are in: Home / Recipes / North Woods Bean Soup Recipe
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    North Woods Bean Soup

    North Woods Bean Soup. Photo by NcMysteryShopper

    1/3 Photos of North Woods Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    *Asha*'s Note:

    Easy and delicious kielbasa and bean soup from my favorite magazine Cooking Light. Serve it with crusty bread or garlic toast for satisfying meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup baby carrots, halved
    • 1 cup chopped onion
    • 2 garlic cloves, minced
    • 7 ounces turkey kielbasa, halved lenghtwise and cut into 1/2-inch pieces
    • 4 cups fat-free low-sodium chicken broth
    • 1/2 teaspoon dried Italian seasoning
    • 1/2 teaspoon black pepper
    • 2 (15 7/8 ounce) cans great northern beans, drained and rinsed
    • 1 (6 ounce) bag fresh baby spinach leaves

    Directions:

    1. 1
      Heat a large saucepan coated with cooking spray over medium-high heat.
    2. 2
      Add carrots, onion, garlic, and kielbasa and saute 3 minutes, stirring occasionally.
    3. 3
      Reduce heat to medium and cook 5 minutes.
    4. 4
      Add broth, seasoning and beans.
    5. 5
      Bring to a boil, reduce heat, and simmer 10 minutes.
    6. 6
      Place two cups of soup in a blender, process until smooth.
    7. 7
      Return the pureed mixture to pan and simmer an additional 5 minutes.
    8. 8
      Remove soup from heat.
    9. 9
      Add the spinach, stirring until spinach wilts.
    10. 10
      Enjoy.

    Ratings & Reviews:

    • on January 20, 2006

      55

      Great Soup! We had it in bread bowls for dinner and it was filling and delicious! I did add a small amount of whipping cream to the pureed mixture, but i don't think it needed it. This soup is delightful and full flavor! It ended up simmering for about 40 minutes....and was so good!!!! Thanks Asha for an awesome dinner!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2012

      55

      Very good and healthy. I didn't puree the soup as I like it chunky. Great thing to make with things I usually have on hand. Thank you

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 02, 2012

      55

      This is very good soup. I doubled the batch and added some macaroni and black beans to it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for North Woods Bean Soup

    Serving Size: 1 (464 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 316.2
     
    Calories from Fat 80
    25%
    Total Fat 8.8 g
    13%
    Saturated Fat 3.0 g
    15%
    Cholesterol 27.4 mg
    9%
    Sodium 579.2 mg
    24%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 11.9 g
    47%
    Sugars 2.9 g
    11%
    Protein 22.2 g
    44%

    The following items or measurements are not included:

    dried Italian seasoning

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