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    You are in: Home / Recipes / North African Flank Steak Recipe
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    North African Flank Steak

    North African Flank Steak. Photo by justcallmetoni

    1/1 Photo of North African Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    byZula's Note:

    A zesty spice rub of coriander, cumin, cinnamon, and thyme enhances the caramelized crust that forms when the steak is pan-seared. From Good Housekeeping's Best Recipes 2004.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In small bowl, combine all ingredients except steak and oil. Rub spice mixture on both sides of steak. If you like, place steak on plate; let stand at room temperature 15 minutes Meanwhile, in nonstick 10-inch skillet, heat oil over medium-high heat until hot but not smoking.
    2. 2
      Add steak to skillet and cook 14-16 minutes for medium-rare or until desired doneness, turning steak over once.
    3. 3
      Transfer steak to cutting board.
    4. 4
      To serve, thinly slice steak diagonally against the grain.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on August 21, 2007

      55

      I liked it a lot, but made the mistake of turning over the steak to much... Goes well with harisasauce.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2006

      55

      I loved this treatment for flank steak - so easy with no real preparation. The spice combination was really good, flavorful without being spicy. I had extra and used it n roasted vegetables which were also great. My meat was really quite cold - just barely defrosted - so I let it rest 20 minutes before cooking. Made this in a cast iron skillet heated until almost smoking, then turned the heat down after adding the steak. Tis gave me a beatiful spice crust that sealed the steak quite nicely. I cooked my steak a total of 9 minutes which gave me a rare center and medium ends. Guessing 15 minutes would be very closer to well done. Also, I let the steak rest 5 minutes before cutting. Vy tender and juicy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for North African Flank Steak

    Serving Size: 1 (118 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.6
     
    Calories from Fat 117
    46%
    Total Fat 13.1 g
    20%
    Saturated Fat 4.6 g
    23%
    Cholesterol 57.8 mg
    19%
    Sodium 352.3 mg
    14%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.0 g
    0%
    Protein 31.5 g
    63%

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