No Fat, Low Calorie, Vegetarian Omelette

Total Time
Prep 1 min
Cook 3 mins

This tasty treat can be made in under 3 minutes! I eat it daily for my daily dose of protein.


  1. Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
  2. Add egg whites to the plate.
  3. Add pepper and cook in microwave for 2 minutes on high with a cover.
  4. Add cheese and cook for another 5 seconds, or put salsa on top.
  5. Enjoy!
  6. Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.
Most Helpful

i personally think that this recipe would go better if cooked over the stove. That's what i did, granted it was my first time cooking an omelette, and it turned out pretty well

kikyo7734 August 17, 2009

This was ok, but it stuck badly to the plate, another time I would veggie spray the place. Sorry but it also was kind of rubbery, maybe my microwave is hotter or something, I will try it for just 1 1/2 minutes next time and a couple of seconds to melt the cheese. Thanks for a good idea!

Derf February 12, 2008

i had this as an "appetizer" for an unknown dinner so i only used 2 eggwhites but this is very good. and soooo simple and quick!

roar_lioness April 13, 2007