No Fat, Low Calorie, Vegetarian Omelette

READY IN: 4mins
Recipe by Daehder

This tasty treat can be made in under 3 minutes! I eat it daily for my daily dose of protein.

Top Review by kikyo7734

i personally think that this recipe would go better if cooked over the stove. That's what i did, granted it was my first time cooking an omelette, and it turned out pretty well

Ingredients Nutrition


  1. Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
  2. Add egg whites to the plate.
  3. Add pepper and cook in microwave for 2 minutes on high with a cover.
  4. Add cheese and cook for another 5 seconds, or put salsa on top.
  5. Enjoy!
  6. Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a