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    You are in: Home / Recipes / No Fat, Low Calorie, Vegetarian Omelette Recipe
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    No Fat, Low Calorie, Vegetarian Omelette

    No Fat, Low Calorie, Vegetarian Omelette. Photo by Derf

    1/4 Photos of No Fat, Low Calorie, Vegetarian Omelette

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    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    1 mins

    3 mins

    Daehder's Note:

    This tasty treat can be made in under 3 minutes! I eat it daily for my daily dose of protein.

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    Units: US | Metric


    1. 1
      Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
    2. 2
      Add egg whites to the plate.
    3. 3
      Add pepper and cook in microwave for 2 minutes on high with a cover.
    4. 4
      Add cheese and cook for another 5 seconds, or put salsa on top.
    5. 5
    6. 6
      Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.

    Ratings & Reviews:

    • on August 17, 2009


      i personally think that this recipe would go better if cooked over the stove. That's what i did, granted it was my first time cooking an omelette, and it turned out pretty well

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    • on February 12, 2008


      This was ok, but it stuck badly to the plate, another time I would veggie spray the place. Sorry but it also was kind of rubbery, maybe my microwave is hotter or something, I will try it for just 1 1/2 minutes next time and a couple of seconds to melt the cheese. Thanks for a good idea!

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    • on April 13, 2007


      i had this as an "appetizer" for an unknown dinner so i only used 2 eggwhites but this is very good. and soooo simple and quick!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for No Fat, Low Calorie, Vegetarian Omelette

    Serving Size: 1 (429 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 51.4
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 164.3 mg
    Total Carbohydrate 0.7 g
    Dietary Fiber 0.0 g
    Sugars 0.7 g
    Protein 10.7 g

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