Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Nif's Light and Lean Chef's Salad Recipe
    Lost? Site Map

    Nif's Light and Lean Chef's Salad

    Nif's Light and Lean Chef's Salad. Photo by katew

    1/1 Photo of Nif's Light and Lean Chef's Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Nif's Note:

    This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 cups romaine lettuce, chopped or torn, lightly packed
    • 5 cherry tomatoes, halved or 10 grape tomatoes
    • 1/4 cup fat-free Italian salad dressing
    • pepper
    • 1/2 cup light medium cheddar, cubed
    • 3 ounces no-fat ham, cut into thin strips
    • 3 ounces reduced-fat smoked turkey breast, cut into thin strips
    • 1 large egg, hard-cooked, chopped
    • 1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

    Directions:

    1. 1
      Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
    2. 2
      Divide and place on 2 serving plates.
    3. 3
      Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.

    Browse Our Top Lettuces Recipes

    Ratings & Reviews:

    • on September 05, 2011

      55

      Perfect end to our first very warm spring day. It was a bowl of healthy goodness and three of us ate big serves. Made for Everyday is a Holiday.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Nif's Light and Lean Chef's Salad

    Serving Size: 1 (320 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 298.4
     
    Calories from Fat 135
    45%
    Total Fat 15.1 g
    23%
    Saturated Fat 7.7 g
    38%
    Cholesterol 165.8 mg
    55%
    Sodium 1713.1 mg
    71%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.1 g
    20%
    Protein 32.1 g
    64%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes