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    You are in: Home / Recipes / Nif's Chicken Cutlets With Grape Sauce Recipe
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    Nif's Chicken Cutlets With Grape Sauce

    Nif's Chicken Cutlets With Grape Sauce. Photo by Lori Mama

    1/1 Photo of Nif's Chicken Cutlets With Grape Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Nif's Note:

    If you have never had chicken and grapes together, I highly recommend it! Delicious and fresh tasting, healthy and easy. I got this recipe a while ago from the internet (don't remember where!) but I have modified it anyway. It's great over rice or pasta or on it's own with a side and veggies. This is 8 WW pts. Enjoy!

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    Ingredients:

    Serves: 4

    Yield:

    cutlets

    Units: US | Metric

    Directions:

    1. 1
      Place flour in a shallow bowl or plate. Sprinkle chicken with salt and pepper. Dredge the chicken in the flour (reserve excess flour). Heat 2 teaspoons oil in a large skillet over medium-high heat. Cook the chicken until golden on the first side, 2 to 4 minutes. Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more. Transfer to a plate.
    2. 2
      Add remaining 1 teaspoon oil to the pan and heat over medium heat. Stir in shallots and cook until just starting to brown, 2 to 3 minutes. Add grapes and cook, stirring frequently, until just warm, only 1 to 2 minutes. Sprinkle with 5 teaspoons of the reserved flour; stir to coat. Add wine or apple juice and broth; bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes. Stir in parsley.
    3. 3
      Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes. Serve with the sauce.

    Ratings & Reviews:

    • on September 21, 2010

      45

      Easy preparation and enjoyed. I made half the recipe. Since our local supermarket does not carry chicken cutlets, I had to improvise and slice 2 chicken breasts in half to achieve the cutlets. Made for Everyday Holiday Tag. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nif's Chicken Cutlets With Grape Sauce

    Serving Size: 1 (324 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 368.3
     
    Calories from Fat 129
    35%
    Total Fat 14.4 g
    22%
    Saturated Fat 3.4 g
    17%
    Cholesterol 72.5 mg
    24%
    Sodium 849.2 mg
    35%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 0.9 g
    3%
    Sugars 13.1 g
    52%
    Protein 26.3 g
    52%

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