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    You are in: Home / Recipes / Nat's Oven Baked Zucchini Sticks Recipe
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    Nat's Oven Baked Zucchini Sticks

    Nat's Oven Baked Zucchini Sticks. Photo by Diana #2

    1/6 Photos of Nat's Oven Baked Zucchini Sticks

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Nat Da Brat's Note:

    I love zucchini sticks, and these baked ones are better than any fried version.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 F.
    2. 2
      Spray large baking sheet with oil cooking spray.
    3. 3
      Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
    4. 4
      Toss zucchini in a bowl with the olive oil.
    5. 5
      Mix dry ingredients in a plastic bag.
    6. 6
      Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
    7. 7
      Bake 20 minutes.
    8. 8
      Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
    9. 9
      Serve with Creamy Horseradish Dip Creamy Horseradish Dip or your favorite dip.

    Ratings & Reviews:

    • on August 27, 2010

      The flavor of the coating was excellent; however, due to the mushy texture of the zucchini, this recipe only gets 3 stars. I think the called-for dimensions of the zucchini are much too small. Next time I will cut them much thicker, and then broil at 525 degrees for a shorter length of time to get that firm texture inside and crispy coating outside. I did manage to somehow eat the entire sheet of zucchini with my homemade ranch dressing, though...how did that happen, I wonder? Well, like I said, the flavor of the zucchini and the breaded coating were excellent! It was just the texture that was off. Alas, I must make and taste test an entire sheet of these once again to get it just right. A cook's work is never done...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2005

      55

      These are delicious! I have made them a couple of times now and find they are done in much less time that the recipe states. In about 15 minutes the coating is nice and crispy, but the zucchini is still a little crisp. Next time I will cut the zucchini a bit bigger so the coating can really get nicely brown. This is a really healthy recipe that feels like it should be bad for you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2010

      55

      Tasty! After reading the previous reviews, I cut my slices a little thicker and baked them for a total of 25 min and they didn't seem very mushy. I used crushed cornflakes in place of bread crumbs and we ate them with ketchup. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (41)

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    Nutritional Facts for Nat's Oven Baked Zucchini Sticks

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 84.4
     
    Calories from Fat 50
    60%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.6 g
    8%
    Cholesterol 5.5 mg
    1%
    Sodium 253.0 mg
    10%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.7 g
    15%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    whole wheat breadcrumbs

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