My Loubia / Lubia / Loobia - Classic Algerian Beans!
Added May 19, 2009 | Recipe #372923
Total Time:
Prep Time:
Cook Time:
2 hrs 7 mins
2 mins
2 hrs 5 mins
The best way to describe these beans is a spicier version of English baked beans! Haricot beans are cooked in a tomato sauce flavoured with lots of garlic, cumin & paprika. This recipe is for the way I cook it most - the slow cook way - but you can make it easily in a pressure cooker; just reduce the water to a total of 2 litres, add a chicken stock cube & take care with the seasoning. It should only take 45-50 mins in the pressure cooker. If you have any Algerian hot green peppers, this is really nice with 1-2 thrown in half way through! N.B: Time to make doesn't include overnight soaking of the beans.
Directions:
1
The night before you want to make loubia, place the dried beans in a large bowl & cover with cold water. Allow to soak overnight, then rinse & drain before use.
2
In a large stock pot, dutch oven or casserole dish (about 4.5 L capacity), seal the meat in the olive oil. Add the beans, paprika & cumin, mix well & cook on low heat for a few minutes.
3
Pour 2 litres of water over the beans, add the salt & pepper. Cover & cook on a medium heat - so the loubia is on a fast simmer - for 1 hour.
4
After 1 hour, add 500ml extra water & the pureed / liquidised tin of plum tomatoes / passata. Add the garlic, 2 tsp salt, 2 1/2 tsp paprika & 1 1/2 tsp cumin.
5
Cover & cook for 30 minutes on medium heat as before.
6
After 30 minutes, remove the lid & simmer uncovered for a further 30 minutes. Do not let the sauce become too thick as when you add the olive oil & vinegar for serving, it thicken the sacue up automatically.
7
Check seasoning, you may need additional salt, then serve piping hot with plenty of fresh crusty bread.
8
Either add 1 tablespoon of olive oil & 1-2 tsp vinegar to each bowl before serving or let people add it themselves at the table.
Nutritional Facts for My Loubia / Lubia / Loobia - Classic Algerian Beans!
Serving Size: 1 (452 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 107.2
-
- Calories from Fat 87
- 81%
- Total Fat 9.7 g
- 14%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 984.0 mg
- 41%
- Total Carbohydrate 5.4 g
- 1%
- Dietary Fiber 1.8 g
- 7%
- Sugars 2.0 g
- 8%
- Protein 1.3 g
- 2%
The following items or measurements are not included:
dried haricot beans
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