Moroccan White Beans Loubia

Submitted by Dienia B.

"From You Tube; uses canned beans; for the na*me forum game."

 

• Ready In: 30mins
• Ingredients: 13
• Serves: 2

ingredients

• 1 onion, chopped
• 2 tablespoons olive oil
• 1 tomatoes, chopped
• 1 teaspoon garlic, minced
• 2 teaspoons turmeric
• 1⁄2 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon parsley, minced
• 1 tablespoon cilantro, minced
• 1⁄2 tablespoon tomato paste
• 1 cup water
• 15 ounces navy beans, drained

directions

1. Saute the onion in olive oil until golden.
2. Add tomato; cook.
3. Add garlic; cook.
4. Add turmeric, ground cumin, salt and pepper.
5. Add parsley.
6. Add cilantro; cook.
7. Add 1 cup water.
8. Add beans.
9. Simmer for 20 minutes, stirring so it doesn't burn.

Reviews

[Marian K.]

Try to prepare your beans from scratch and you won't have to worry about BPA and the like in the can lining. Dr. Joel Fuhrman would love this recipe. Just double the cumin. fire-roasted canned tomatoes add flavor, too. Definitely add lemon juice and lemon zest as you take the dish off the stove. This dish is exceptionally full of flavor. Serve with basmati rice, brown or white.

 

[*Parsley*]

Nice and easy and full of flavor. I made this as written, but probably doubled the cumin. It seems soupy, but it definitely thickens up after the 20 minutes. When this was done done simmering, I squeezed some fresh lemon juice over the mixture and I highly recommend doing that. Awesome. Thanx for sharing.