My Fitness Vegetable Rice Casserole

Name: My Fitness Vegetable Rice Casserole
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8-10 , 8 serving(s)
Ingredients: 2 tablespoons olive oil; 2 medium onions, sliced; 2 1/2 cups baby bella mushrooms, sliced; 3 garlic cloves, peeled and minced; 2 cups fresh spinach (1/2 cup frozen spinach); 4 cups cooked brown rice; 1/2 cup grated cheese; 2 cups skim milk; 2 tablespoons flour; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup grated cheese

Submitted by Diane

"Creamy veggie and rice dish"

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Ready In:: 50mins
Ingredients:: 12
Serves:: 8

ingredients

2 tablespoons olive oil
2 medium onions, sliced
2 ¹⁄₂ cups baby bella mushrooms, sliced
3 garlic cloves, peeled and minced
2 cups fresh spinach (1/2 cup frozen spinach)
4 cups cooked brown rice
¹⁄₂ cup grated cheese
2 cups skim milk
2 tablespoons flour
1 teaspoon salt
¹⁄₂ teaspoon pepper
¹⁄₂ cup grated cheese

directions

Preheat oven to 375 degrees F.
Heat olive oil in a non-stick pan over medium heat. Add onions through garlic to a large pan and sautee until translucent and soft, about five minutes. Add spinach to the pan and cook until wilted, about 1-2 minutes.
Pour cooked vegetables and rice into a large bowl and add 1/2 cup grated cheese, milk, flour, salt and pepper. Toss to combine completely and pour into a greased 8 inch by 12 inch casserole dish. Top with remaining 1/2 cup grated cheese.
Cook for 30-40 minutes and until cheese it lightly browned.