Mustard Pork Chops

READY IN: 50mins
Recipe by qiltkitty

Another great low fat, FAST and easy to cook, low carb and high in protein recipe from my "Light Cooking" Cookbook. I've made alterations and changes to the recipe as I didn't have ingredients that it requested, so I improvised. Thr original recipe called for chutney, and I used parsley instead. I used dark rye flour and that did a fine job. Enjoy!

Top Review by Shari2

This was a quick and tasty way to prepare pork chops. I like the mustard flavor along with the yogurt sauce. I will make this again.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Spread mustard on all surfaces of chops.
  3. In a medium bowl combine bread crumbs, cornmeal and flour.
  4. Coat chops with crumb mixture.
  5. Place chops in 9x9 pan Bake 30- 40 minutes or until chops are no longer pink and coating is lightly browned.
  6. In a small bowl combine yogurt and parsley; spoon over chops.

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