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    You are in: Home / Recipes / Mussels Mariniere Recipe
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    Mussels Mariniere

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    ellie3763's Note:

    from the Mayo Clinic - http://www.mayoclinic.com/health/healthy-recipes/NU00328#

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Discard any mussels that are gaping open and don't close when tapped — a sign they're not alive and fresh.
    2. 2
      In a large saucepan, combine the mussels, wine, shallots and garlic. Bring to a boil over high heat. Reduce the heat to medium, cover and cook, shaking the pan periodically, until all the mussels are opened, about 5 minutes.
    3. 3
      Remove the mussels from the pan with a slotted spoon and divide among individual shallow bowls. Discard any cooked mussels that didn't open.
    4. 4
      Raise the heat to high and continue cooking the wine mixture to reduce slightly and deepen the flavors, about 2 to 3 minutes. Pour the wine mixture over the mussels. Sprinkle with the parsley and serve.

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    Nutritional Facts for Mussels Mariniere

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 207.1
     
    Calories from Fat 34
    16%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 47.7 mg
    15%
    Sodium 493.9 mg
    20%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.6 g
    2%
    Protein 20.8 g
    41%

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