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    You are in: Home / Recipes / Moroccan Tagine Recipe
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    Moroccan Tagine

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    lauralie41's Note:

    This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet over medium flame, heat oil. Add onion and garlic; cook for 3 minutes, stirring occasionally.
    2. 2
      Add carrots, bell pepper, spices and 1/2 cup of water and cook for 5 minutes, stirring occasionally.
    3. 3
      Add remaining ingredients, cover skillet and simmer over medium-low heat for approximately 30 minutes or until vegetables are tender.
    4. 4
      Stir mixture occasionally while cooking.
    5. 5
      Serve this stew over couscous, rice or cooked grains.

    Ratings & Reviews:

    • on February 14, 2010

      35

      I liked that this was a very healthy dish, but unfortunately, the taste didn't work too well for me. It also seemed overcooked. However, my husband liked it a lot.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2009

      55

      I loved this. I added in zucchini, sweet potato, ras al hanout spice mix, and chopped dried apricots, served over bulgur wheat and sprinkled with toasted pine nuts. A fantastic autumn/winter meal. Totally satisfying in every way: spices, textures and very filling.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2009

      55

      Eggplant was replaced with zucchini, yellow squash, cauliflower and broccoli. I cooked the mixture only 15 minutes total, just until the vegetables were fork tender (and to maintain their vivid colors.) The raisins were stirred into the stew the last minute of cooking so that they wouldn't plump up. Each serving was garnished with Delfino cilantro from our herb garden. All local, organic vegetables were used. This made the house smell heavenly. ~Tasty Dish~ approved, too~Thanks for posting. Reviewed for N*A*M*E Tag. cg ;)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Moroccan Tagine

    Serving Size: 1 (486 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.8
     
    Calories from Fat 38
    12%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 514.8 mg
    21%
    Total Carbohydrate 61.9 g
    20%
    Dietary Fiber 13.2 g
    53%
    Sugars 19.6 g
    78%
    Protein 9.1 g
    18%

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