http://www.food.com/recipe/moroccan-style-beef-stew-357620
Moroccan Style Beef Stew
Added February 24, 2009 | Recipe #357620
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Not the same old beef stew. This one is made with ground beef and chickpeas instead of stew beef and potatoes.
Directions:
1
Cook orzo according to package directions or boil in lightly salted water 7 minutes until al dente; add drained chickpeas and drain all in a colander.
2
In a large skillet, heat oil over medium high heat; add onion and garlic and cook about 3 minutes while stirring.
3
Season with cumin, oregano, cinnamon, and salt.
4
Add beef and cook 3 to 4 minutes, while stirring and breaking up meat.
5
Add currants, olives, orange juice, red wine, and tomatoes; simmer 8 minutes.
6
Stir in pasta and chickpeas.
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Ratings & Reviews:
This was a tasty and sweet stew. I didn't have currants or raisins so I chopped up some prunes; I also used a small can of chopped black olives for the kalamata. Instead of orzo, I served this with low-carb macaroni. Fabulous dish though a bit sweeter than I am accustomed to. NO ONE noticed the presence of the prunes or olives (both no-nos with rest of family). That pushed my rating up to 5 stars.
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Nutritional Facts for Moroccan Style Beef Stew
Serving Size: 1 (439 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 505.7
Calories from Fat 144
28%
Total Fat 16.0 g
24%
Saturated Fat 5.0 g
25%
Cholesterol 51.4 mg
17%
Sodium 823.7 mg
34%
Total Carbohydrate 60.9 g
20%
Dietary Fiber 7.3 g
29%
Sugars 15.8 g
63%
Protein 23.4 g
46%
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