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    You are in: Home / Recipes / Moosewood Chickpea and Artichoke Heart Stew Recipe
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    Moosewood Chickpea and Artichoke Heart Stew

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    gobruijns's Note:

    This recipe is from Moosewood. I never add the winter squash because I don't have any on hand and don't go through the trouble to make it... although they do suggest using a jar of baby food. I also substitute a tablespoon or two of curry powder with the 1 tsp turmeric. I also add some feta cheese if I have some in my fridge. It adds a nice flavor to the stew. Everybody always asks about it at work and wants the recipe. This stew tastes better the next day and freezes well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, bring the water or vegetable stock to a simmer.
    2. 2
      While the water heats, saute the onions and garlic in the oil for about 8 minutes, until soft.
    3. 3
      Stir the turmeric and paprika into the onions and saute for a minute.
    4. 4
      Add the potatoes, rosemary, sage, and the simmering water or stock.
    5. 5
      Cook about 12 minutes, until the potatoes are tender.
    6. 6
      Stir the pureed squash or sweet potatoes, and add the drained chick peas and artichoke hearts.
    7. 7
      Remove the rosemary sprig, add salt and pepper to taste, and return to a simmer.
    8. 8
      Serve with lemon wedges and top with grated Pecorino or Parmesan, if you wish.

    Ratings & Reviews:

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    Nutritional Facts for Moosewood Chickpea and Artichoke Heart Stew

    Serving Size: 1 (514 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 328.3
     
    Calories from Fat 56
    17%
    Total Fat 6.2 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 511.5 mg
    21%
    Total Carbohydrate 59.7 g
    19%
    Dietary Fiber 10.8 g
    43%
    Sugars 3.6 g
    14%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    fresh rosemary

    fresh sage

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