http://www.food.com/recipe/moosewood-chickpea-and-artichoke-heart-stew-297252
Moosewood Chickpea and Artichoke Heart Stew
Added April 09, 2008 | Recipe #297252
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This recipe is from Moosewood. I never add the winter squash because I don't have any on hand and don't go through the trouble to make it... although they do suggest using a jar of baby food. I also substitute a tablespoon or two of curry powder with the 1 tsp turmeric. I also add some feta cheese if I have some in my fridge. It adds a nice flavor to the stew. Everybody always asks about it at work and wants the recipe. This stew tastes better the next day and freezes well.
Directions:
1
In a saucepan, bring the water or vegetable stock to a simmer.
2
While the water heats, saute the onions and garlic in the oil for about 8 minutes, until soft.
3
Stir the turmeric and paprika into the onions and saute for a minute.
4
Add the potatoes, rosemary, sage, and the simmering water or stock.
5
Cook about 12 minutes, until the potatoes are tender.
6
Stir the pureed squash or sweet potatoes, and add the drained chick peas and artichoke hearts.
7
Remove the rosemary sprig, add salt and pepper to taste, and return to a simmer.
8
Serve with lemon wedges and top with grated Pecorino or Parmesan, if you wish.
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Nutritional Facts for Moosewood Chickpea and Artichoke Heart Stew
Serving Size: 1 (514 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 328.3
-
- Calories from Fat 56
- 17%
- Total Fat 6.2 g
- 9%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 511.5 mg
- 21%
- Total Carbohydrate 59.7 g
- 19%
- Dietary Fiber 10.8 g
- 43%
- Sugars 3.6 g
- 14%
- Protein 10.6 g
- 21%
The following items or measurements are not included:
fresh rosemary
fresh sage
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