Mock Albacore Tuna Casserole
"This recipe will leave you full and knowing you have accomplished fueling your body with a "clean" recipe.
Enjoy!"
- Ready In:
- 20mins
- Ingredients:
- 12
- Serves:
-
1
ingredients
- 3⁄4 cup cooked egg noodles, broad
- 1⁄4 cup albacore tuna, canned
- 1 tablespoon carrot, medium diced
- 2 tablespoons onions, medium diced
- 1 tablespoon celery, medium diced
- 2 bay leaves
- 1⁄4 teaspoon thyme
- 2 tablespoons bite size shredded whole wheat cereal, crumbled
- 2 tablespoons fat free Greek yogurt
- 1⁄2 teaspoon granulated garlic
- 1 egg, cracked and beaten
- kosher salt and pepper
directions
- Crumble shredded wheat into a bowl and add yogurt, stir well. Add egg and blend.
- Toss gently, the tuna and egg noodles.
- Saute the carrot, celery and onion in a scant amount of pan spray. Sweat vegetables and add 2 Tablespoons vegetable stock (or water) to simmer for approx 3-5 minutes. Season with salt, pepper and granulated garlic to taste.
- place tuna and noodles in the bottom of a casserole dish, pour vegetables and broth over the noodles, then crumble the "topping" over the noodles.
- Bake at 350 degrees for 30-45 minutes.
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RECIPE SUBMITTED BY
I live in southeastern CT. I am a career chef and caterer. I travel for fun. I enjoy exploring the culinary world in different parts of the country. I do not have a favorite cookbook, perhaps my very first, Betty Crocker's Kids cookbook. LOL
My passion is to educate every walk of life on how to eat healthy and balance your body to become the very best "you" you can be.
One of my many pet peeves are people that cannot think outside of the box and mostly folks that do not know the meaning of loyalty and respect.
