Mixed Vegetable Frittata
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 44.37-59.16 ml olive oil (should have a green tint, if it is gold, then it has gone bad)
- 14.79 ml pesto sauce
- 14.79 ml garlic, chopped
- 59.14 ml green onion, chopped (or any onions)
- 59.14 ml red bell peppers or 59.14 ml green bell pepper, chopped
- 4-5 asparagus, sliced (potatoes, or broccoli are also good)
- 1 medium zucchini, sliced (yellow squash works too)
- 6-8 mushrooms, sliced (baby bellas work well)
- 118.29 ml fresh Baby Spinach
- 236.59 ml Egg Beaters egg substitute (3 - 4 eggs)
- 78.78 78.78 ml mozzarella cheese or 78.78 ml asiago cheese
directions
- *Pre-heat oven to 400º (broil).
- In medium skillet add olive oil, pesto, and garlic. Sauté on medium heat until fragrant (1-2 minutes).
- Add onions and peppers and continue to sauté for an additional 2-3 minutes.
- Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
- After 2-3 minutes, add the zucchini and mushrooms.
- When vegetables are nearly cooked, add the spinach and cook until dark green.
- Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
- Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
- When the top begins to puff in the middle, bring back to stove top.
- Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
- Cut into wedges and serve (this re-heats well in the microwave for leftovers).
- *NOTE - all measurements are approximate and can be changed to your preferences.
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Reviews
-
Delicious! For veggies I used orange peppers, mushrooms, green onions, zucchini, and mixed baby greens. I sauted the veggies as directed although I added double the pesto. Also, after the veggies were cooked I put them in a 2 qt pyrex pan, then topped with egg and baked the whole thing at 400 for about 20 minutes, then added shredded cheddar cheese and cooked about a minute or two more. Made for a great dinner.