http://www.food.com/recipe/mistys-venison-stew-400182
Misty's Venison Stew
Added November 18, 2009 | Recipe #400182
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Kinda like a beef stew but made with venison. Our family prefers it this way as the venison has more flavour and less fat.
Directions:
1
Coat meat with flour in large ziplock bag. Heat oil in large pot. Add meat in batches to brown. remove meat and add onions and garlic until slightly brown (add more oil if needed here). Add wine to deglaze the pan. Add all water, seasoning packet and chili pepper. Return meat to pan, bring to a boil, reduce heat and simmer for 1 & 1/2 hours to 2 hours or until meat is tender.
2
While the meat is simmering chop all vegetables. These should equal about 8 cups vegetables (not including the peas). Once meat has simmered add the vegetables (except for the peas) and continue to simmer for about 45 minutes or until tender. add frozen peas before serving.
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Nutritional Facts for Misty's Venison Stew
Serving Size: 1 (440 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 432.4
-
- Calories from Fat 77
- 17%
- Total Fat 8.6 g
- 13%
- Saturated Fat 2.1 g
- 10%
- Cholesterol 126.9 mg
- 42%
- Sodium 186.0 mg
- 7%
- Total Carbohydrate 40.0 g
- 13%
- Dietary Fiber 6.9 g
- 27%
- Sugars 7.3 g
- 29%
- Protein 40.6 g
- 81%
The following items or measurements are not included:
beef stew seasoning
parsnips
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