Mini Bacon Cheese Quiches

Submitted by Wendelina

"Delicious appetizer - and LAWL friendly."

 

• Ready In: 30mins
• Ingredients: 6
• Serves: 12

ingredients

• 36 wonton wrappers
• 1 small onion, finely chopped
• 1 cup egg substitute
• 1 1⁄2 cups fat-free evaporated milk
• 1⁄2 cup shredded low-fat cheddar cheese
• 4 slices crisp cooked turkey bacon

directions

1. Preheat oven to 350. Coat 36 miniature muffin cups with cooking spray. Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. Spray edges or wrappers with cooking spray; set aside.
2. In a small skillet, stir-fry onion over medium heat until tender. (3 minutes) Remove from heat and set aside.
3. In a mixing bowl, whisk together egg substitute, milk and cheese. Stir in bacon and onion until well combined. Fill each wonton wrapper with about 1 tablespoon of filling mixture.
4. Bake until quiche mixture is set and edges of wrappers are lightly browned, about 20 minutes.
5. Serving size-3 quiches.
6. LAWL count - 1/2 protein, 1 starch.