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    You are in: Home / Recipes / Milk Free Oatmeal Pancakes (Whole Foods) Recipe
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    Milk Free Oatmeal Pancakes (Whole Foods)

    Milk Free Oatmeal Pancakes (Whole Foods). Photo by ladypit

    1/1 Photo of Milk Free Oatmeal Pancakes (Whole Foods)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ladypit's Note:

    This is a super fast recipe found when I was collecting whole foods recipes. Healthy, dairy free, fast, easy, and tasty. The sugar and cinnamon are really to be done to your taste. The measurements on those ingredients are approximate. The yield is also approximate.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all the ingredients in a blender.
    2. 2
      Blend until everything is broken down into a liquid.
    3. 3
      Heat a griddle and pour by 1/8 cup onto the hot griddle.
    4. 4
      Cook until bubbles start to form, and then flip them.
    5. 5
      Serve warm topped with sliced bananas and cinnamon if you like.

    Ratings & Reviews:

    • on August 26, 2009

      55

      I tried this recipe and absolutely loved it! Not only are the pancakes delicious, they are healthy. I'm on a diet and can't have normal pancakes but these are a fantastic alternative!!! I recommend them... they're quick and easy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2008

      55

    • on February 02, 2007

      15

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    Nutritional Facts for Milk Free Oatmeal Pancakes (Whole Foods)

    Serving Size: 1 (30 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 48.1
     
    Calories from Fat 4
    16%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 45.9 mg
    1%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.6 g
    6%
    Protein 4.1 g
    8%

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