Total Time
Prep 15 mins
Cook 10 mins

Save the "guts" from your canteloupe and give this a try... if you've got the guts! ;) This is from a weird cookbook from the '70s called "The Ecological Eclair" by Frances Sheridan Goulart. I have not yet tried this yet. Serving size is a guess.

Ingredients Nutrition


  1. Combine seeds and innards with concentrate, honey and vanilla in a blender and blend until smooth.
  2. In a small bowl, combine the arrowroot and water. Add to the blender and blend again.
  3. Pour mixture into a medium saucepan and cook over medium heat, stirring constantly until thickened.
  4. Chill and serve.