Mediterranean Veggie Wrap

Total Time
Prep 5 mins
Cook 0 mins

This is a great light sandwich!

Ingredients Nutrition


  1. Spread hummus on the bread to within 1/2 inch of the edge.
  2. Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
  3. Roll up and serve.


Most Helpful

Terri, I really felt right at home with this recipe. I make stuff like this all the time, but was so pleased to actually see a recipe for it actually in print. This is one of my favorite lunches! I use a laffa, which is the Mediterranean version of lavosh, which I think is actually Armenian (don't quote me on that, though). I used half parsley and half fresh coriander. I also gave it a lavish sprinkle of za'atar. The olives were from a local Lebanese deli, pickled with lots of garlic and lemon! Yum! Anyone and everyone who reads this review, make this "sandwich", you will love it! Thanks Terri!

Mirj June 25, 2002

I just had a recipe very similar to this for dinner, which I got from Rachel Ray's 30-minute Meals cookbook. I used lentils for the hummus because that's what I had on hand. In addition to the ingredients listed here, I added lemon juice and olive oil as a dressing for the veggies, plus I added some red onions to the veggies. This was delicious and satisfying. I will definitely make this again.

diannejm December 26, 2003

This was a very filling sandwich, with fresh, light ingredients. DH and I split a large lavash filled with the ingredients. I used homemade hummus, and we served with Recipe #417140, which was a nice combination. Both DH and I would make this again. Thanks for posting! Made for Sun and Spice 2013.

Dr. Jenny February 23, 2013

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