Mediterranean Chickpea Wrap
photo by Prose
- Ready In:
- 45mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- sea salt
- 2 tablespoons olive oil
- 1 carrot, peeled and finely diced
- 1 onion, diced
- 1 bananna pepper
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- 1⁄2 teaspoon red pepper flakes
- 1⁄8 teaspoon ground cayenne pepper
- 1 (15 ounce) can chickpeas with liquid
- 1 white potato
- 5 whole sun-dried tomatoes packed in oil, coarsley chopped
- 4 tortillas, toasted
directions
- Place a large asute pan over medium heat. Sprinkle the bottomwith a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.
- Add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.
- Saute for 1 minute.
- Add the chickpeas and their liquid and 1 1/2 cups water. Bring to a boil. Add the potatoand sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrappen in the naan bread or tortillas.
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Reviews
-
This was fun to try and EASY to make! However, mine came out soupy, mushy, and bland, although I followed the recipe as written. I saved it by draining off the excess liquid and adding more seasonings (some extra salt, pepper, cumin, and crushed red pepper, along with a drizzle of olive oil, the fresh juice of one lemon, and a handful of chopped fresh parsley). I then served it wrapped in gluten-free teff tortillas with shredded romaine lettuce. If I make this again I will start with just 1/2 cup of water and add more as needed, add the sun-dried tomatoes toward the end of the cooking time, and probably throw in some green veggies like spinach or zucchini. I also might try it with a sweet potato instead of a white potato. Again, it was nice to try something different, so thank you for posting. Made for Veg*an Swap, April 2010.
Tweaks
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This was fun to try and EASY to make! However, mine came out soupy, mushy, and bland, although I followed the recipe as written. I saved it by draining off the excess liquid and adding more seasonings (some extra salt, pepper, cumin, and crushed red pepper, along with a drizzle of olive oil, the fresh juice of one lemon, and a handful of chopped fresh parsley). I then served it wrapped in gluten-free teff tortillas with shredded romaine lettuce. If I make this again I will start with just 1/2 cup of water and add more as needed, add the sun-dried tomatoes toward the end of the cooking time, and probably throw in some green veggies like spinach or zucchini. I also might try it with a sweet potato instead of a white potato. Again, it was nice to try something different, so thank you for posting. Made for Veg*an Swap, April 2010.
RECIPE SUBMITTED BY
HEAVEN I'M IN HEAVEN! That is the song that came to mind when I found this great website, I've spent hours here! I love to cook and try new recipes. I live in Jackson, NJ, have been married for 30 years and I have a beautiful 17 yr old daughter. Daina brightens everyday of my life, we are true friends. LOVE MY ANIMALS!! I learned to cook early in life, being the oldest girl of 7 children. I love cooking, and am accustomed to making alot of food. That's not so easy when you are cooking for only 3 people, so I try to make meals that I can freeze, or induldge in left overs..