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    You are in: Home / Recipes / Mediterranean Chickpea Hummus Recipe
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    Mediterranean Chickpea Hummus

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    rainna's Note:

    The ultimate Hummus dip no one can resist! There won't be anything left in the bowl by the end of the evening.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend garlic first.
    2. 2
      Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
    3. 3
      Add in olive oil, lemon juice, soya sauce.
    4. 4
      Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
    5. 5
      Blend to a smooth paste.
    6. 6
      Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.

    Ratings & Reviews:

    • on July 03, 2011

      55

      Very good! We love hummus, and this one is similar to the Mediterranean hummus that we like at Trader Joe's. I didn't add as much cumin, maybe 1 1/2 teaspoons. I didn't have the coriander on hand, but didn't miss it. I used red pepper sauce, a couple of drops because I couldn't find my red pepper anywhere! Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2009

      55

      MARVELOUS!!!! even my husband loves it and asks for fresh veggies now to dip in it!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2009

      55

    Read All Reviews (7)

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    Nutritional Facts for Mediterranean Chickpea Hummus

    Serving Size: 1 (41 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 132.0
     
    Calories from Fat 113
    85%
    Total Fat 12.5 g
    19%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 430.7 mg
    17%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.3 g
    1%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    chickpeas

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