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    You are in: Home / Recipes / Mediterranean Chicken & Chickpeas Recipe
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    Mediterranean Chicken & Chickpeas

    Mediterranean Chicken & Chickpeas. Photo by rpgaymer

    1/1 Photo of Mediterranean Chicken & Chickpeas

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Nancy's Pantry's Note:

    Found this in my old recipe files. A nice one pot meal full of warm spices, lemon and honey. Yumm!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season chicken with salt and pepper and brown on both sides in 3-5 tablespoons oil. Remove to plate.
    2. 2
      Add onion and garlic; saute 5 minutes.
    3. 3
      Add cumin through cinnamon and stir well with a wooden spoon.
    4. 4
      Add flour and stir well to mix.
    5. 5
      Add broth, honey and lemon zest. Stir to combine and add chicken back to pan; simmer 15 minutes.
    6. 6
      Add raisins and cook 15 minutes longer.
    7. 7
      Remove chicken and plate.
    8. 8
      Add chickpeas and cook 5 minutes to heat through.
    9. 9
      Spoon sauce over chicken. If sauce is not thick enough, add a little cornstarch/water slurry to thicken up the sauce. If you prefer, place chicken over cooked rice and add sauce on top.

    Ratings & Reviews:

    • on January 21, 2013

      55

      I really liked this dish. The flavorful, sweet sauce was really good over brown rice. I had to use chicken tenders as the store was out of chicken thighs, so I cut down on the cooking time. The dish still tasted great, although I would like to try making it with chicken thighs in the future. [Tagged, made & reviewed in Please Review My Recipe]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mediterranean Chicken & Chickpeas

    Serving Size: 1 (437 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 379.3
     
    Calories from Fat 54
    14%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.3 g
    6%
    Cholesterol 68.0 mg
    22%
    Sodium 908.1 mg
    37%
    Total Carbohydrate 57.3 g
    19%
    Dietary Fiber 6.4 g
    25%
    Sugars 26.0 g
    104%
    Protein 26.2 g
    52%

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