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    You are in: Home / Recipes / Mediterranean 7-Layer Dip Recipe
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    Mediterranean 7-Layer Dip

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Erin K. Brown's Note:

    This recipe is open to variations depending on what you have in your fridge. Fresh fennel makes a good addition, or diced cucumbers and greek yogurt. From the July 2014 issue of The First Alternative Co-op Thymes (Vol 35, Issue 7) from the Corvallis Co-op.

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    Ingredients:

    Serves: 6-8

    Yield:

    dish

    Units: US | Metric

    Directions:

    1. 1
      Bring tomato halves to a boil and turn off heat. Drain and cool.
    2. 2
      In an 8x8 dish or serving bowl, spread hummus and sprinkle with the remaining ingredients in layers.
    3. 3
      Serve with pita chips or cucumber slices.

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    Nutritional Facts for Mediterranean 7-Layer Dip

    Serving Size: 1 (79 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 187.6
     
    Calories from Fat 110
    59%
    Total Fat 12.3 g
    18%
    Saturated Fat 3.1 g
    15%
    Cholesterol 11.1 mg
    3%
    Sodium 636.3 mg
    26%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 5.9 g
    23%
    Sugars 2.3 g
    9%
    Protein 8.0 g
    16%

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