Meatballs With Rolled Oats

Name: Meatballs With Rolled Oats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 500 g beef mince; 1 onion, finely chopped; 118.29 ml rolled oats; 9.85 ml Worcestershire sauce; 1 egg; 4.92 ml paprika; 59.14 ml tomato sauce; 4.92 ml salt and pepper, for seasoning; 14.79 ml oil; 500 g can sweet and sour sauce; 59.14 ml water; 250 g spaghetti

Submitted by hard62

"Meatballs with oats offer more fiber than when made with breadcrumbs"

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photo by hard62

Ready In:: 45mins
Ingredients:: 12
Serves:: 4

ingredients

500 g beef mince
1 onion, finely chopped
118.29 ml rolled oats
9.85 ml Worcestershire sauce
1 egg
4.92 ml paprika
59.14 ml tomato sauce
4.92 ml salt and pepper, for seasoning
14.79 ml oil
500 g can sweet and sour sauce
59.14 ml water
250 g spaghetti

directions

Mix the mince with the onion, rolled oats, Worcestershire sauce, egg, paprika, tomato sauce and 1 tsp salt.
Heat oil in frying pan, shape mince mixture into meatballs and fry, carefully browning on all sides. Cook in batches, and transfer to a casserole dish when browned.
When all the mince mixture is cooked into meatballs add the sweet and sour sauce along with the water to the casserole dish.
Bake in a pre-heated 180°C oven for 30 minutes.
Cook spaghetti as per packets directions.