Mc Dougall's Baked Oatmeal Casserole

Submitted by Chef #208121

"the original is from the McDougall newsletter from Dr. McDougalls diet. The recipe is from Alex Bury, McDougall Program cooking instructor"

 

• Ready In: 25mins
• Ingredients: 12
• Serves: 6

ingredients

• Oatmeal

• 236.59 ml oatmeal
• 236.59 ml soymilk or 236.59 ml rice milk
• 236.59 ml water
• 29.58 ml maple syrup or 29.58 ml agave syrup
• 59.14 ml chopped walnuts (optional)
• 59.14 59.14 ml currants or 59.14 ml chopped dried apricot

• Topping

• 226.79 g crushed whole grain cereal, see note

• Sauce

• 3 ripe bananas
• 236.59 ml crushed pineapple
• 4.92 ml cinnamon
• 118.29 ml orange juice or 118.29 ml apple juice
• 118.29 ml blueberries

directions

1. Preheat oven to 350°F.
2. Combine all the oatmeal ingredients then simmer on low until done, about 6 minutes then pour into a casserole dish and top with cereal. Cover and refrigerate until morning.
3. Bake at 350F until the cereal is just starting to turn brown, approx 15 minutes.
4. Make the sauce. Combine all sauce ingredients in a blender until smooth. Serve heated or unheated over the hot oatmeal casserole.
5. Note: 8 ounces whole grain cereal in the original recipe read: 1/2 box of your favorite oil-free, healthy, whole-grain cereal, crushed.