Mashed Cauliflower

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READY IN: 25mins
Recipe by Wendys Kitchen

A low carb substitute for mashed potato.

Ingredients Nutrition


  1. Wash and cut the cauliflower into more or less even pieces. Crush the garlic.
  2. In a shallow pan, add enough broth to just cover the bottom. Bring to a boil.
  3. As soon at the broth boils add the cauliflower and garlic and cover. Set a timer for 5 minutes. It is important not to overcook vegetables in order to maximize their taste and nutrition. Add more broth if needed.
  4. Puree the cauliflower and garlic in a food processor until very smooth. Add enough of the remaining broth until it reaches the desired consistency.
  5. Fold in the olive oil until well combined.
  6. Season the mash with more salt and pepper if desired.

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