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    You are in: Home / Recipes / Mashed Carrot & Sweet Potato Recipe
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    Mashed Carrot & Sweet Potato

    Mashed Carrot & Sweet Potato. Photo by justcallmetoni

    1/1 Photo of Mashed Carrot & Sweet Potato

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Sandra Hyde's Note:

    It look like mashed pumpkin, but it isn't pumpkin. Vary the proportion of carrots/sweet potatoes and spices to your liking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel carrots and cut into serving size pieces.
    2. 2
      Peel sweet potatoes and cut into serving sized pieces.
    3. 3
      Boil each vegetable (separately) until tender.
    4. 4
      Drain vegetables and place into one container.
    5. 5
      Mash together with the butter and spices.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on April 04, 2006

      45

      Looking at the ingredients, I could not understand why they received such an unfavorable review so I decided to give it a try. Made mine with light butter (standard here). Initially the mash was a little thick so I thinned it with juice from half an orange then decided to shave in about a teaspoon of zest. The results were just wonderful and made the perfect accompaniment to turkey burgers topped with Chipotle Cherry Barbeque Sauce Chipotle Cherry Barbecue Sauce and steamed broccoli. Will make this many times again, each time adjusting the spices to suit the meal. Thanks Sandra.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2002

      25

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    Nutritional Facts for Mashed Carrot & Sweet Potato

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 98.0
     
    Calories from Fat 18
    19%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 5.0 mg
    1%
    Sodium 91.4 mg
    3%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.4 g
    21%
    Protein 1.6 g
    3%

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