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    You are in: Home / Recipes / Marinated Flank Steak Recipe
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    Marinated Flank Steak

    Marinated Flank Steak. Photo by Mikekey

    1/3 Photos of Marinated Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    foodtvfan's Note:

    A great tasting steak with homemade marinade from Taste of Home magazine. Wonderful served on soft Kaiser rolls or submarine buns with some grilled onions, green peppers, or mushrooms on the side. Also makes good 'cheese steak' sandwiches by adding some fried onions on top and grated cheese to melt when serving. I usually serve this steak with Picnic Potato Salad (no mayonnaise) and cole slaw or a green salad for a great barbecue dinner. Have also served it with Debber's Zesty Potato Salad which is a great potato salad too.

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    Units: US | Metric


    1. 1
      Place flank steak in an 11 inch x 7 inch x 2 inch glass dish.
    2. 2
      Combine remaining ingredients; pour over meat.
    3. 3
      Cover and refrigerate for at least 4 hours, turning once or twice. Remove meat; discard marinade.
    4. 4
      Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium-well.
    5. 5
      Slice into thin strips across the grain to serve.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on July 19, 2011


      Thanks for this trip down "memory lane"! This is the same marinade my mom used to make back in the 1950's, before commercial BBQ sauces were popular. Of course, in those days, with 4 kids and 2 adults to feed, she used the cheaper chuck steak or round steak. This turned out very tender and flavorful. There was just enough tang without overpowering the meat flavor. Thanks for re-introducing me to this easy recipe!

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    • on June 13, 2011


      While we enjoyed the flavor and the use of the flank steak we felt it was a tad bit tough to chew. I marinated it over night. The flavor was great and the concept was original. I toasted my kaiser roll and put some thinly slice Swiss cheese on top. I used Beer Braised Onions for my onions. Everything worked well together. Nothing else was added. Our only concern was the steak was tough to chew every once in a while. Thanks for posting. :)

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    • on May 15, 2007


      Yes, this is a great tasting marinade, just as promised in the intro. I used my food saver to marinate the steak and left it in for about 8 hours. I grilled it on my gas grill and it came out wonderful. Very good steak.

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    Nutritional Facts for Marinated Flank Steak

    Serving Size: 1 (122 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 252.9
    Calories from Fat 110
    Total Fat 12.2 g
    Saturated Fat 4.5 g
    Cholesterol 91.8 mg
    Sodium 129.9 mg
    Total Carbohydrate 2.2 g
    Dietary Fiber 0.0 g
    Sugars 1.9 g
    Protein 31.3 g

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