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    You are in: Home / Recipes / Machli Aur Tamatar (Curried Halibut) Recipe
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    Machli Aur Tamatar (Curried Halibut)

    1/1 Photo of Machli Aur Tamatar (Curried Halibut)

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Chocolatl's Note:

    Adapted from Time-Life Foods of the World. Any firm white fish steak may be substituted for the halibut. When you measure fresh cilantro, make sure it is dry. If it is wet, it will pack down and you'll get too much.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle lemon juice, black pepper and 1 teaspoon salt on both sides of fish.
    2. 2
      Let stand at room temperature 15 minutes.
    3. 3
      Heat 3 tablespoons oil in a heavy skillet over medium heat.
    4. 4
      Add onions and cook, stirring, until golden brown and soft, 7-8 minutes.
    5. 5
      Stir in red pepper, turmeric, ground coriander and remaining salt.
    6. 6
      Cook for 30 seconds.
    7. 7
      Stir in tomatoes and 2 tablespoons cilantro.
    8. 8
      Remove and set aside.
    9. 9
      Add remaining oil to skillet, tipping pan to coat evenly.
    10. 10
      Add fish and top each piece with tomato mixture.
    11. 11
      Sprinkle with garam masala.
    12. 12
      Cover tightly, reduce heat to low, and cook until halibut is cooked through, 8-10 minutes.
    13. 13
      Sprinkle remaining cilantro on top.

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    Ratings & Reviews:

    • on August 16, 2012

      55

      I cut this down to serve one and used fresh garden tomatoes. The red pepper adds just the right amount of heat. I would definitely make this again. Delicious. Made for ZWT8

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Machli Aur Tamatar (Curried Halibut)

    Serving Size: 1 (546 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 522.4
     
    Calories from Fat 175
    33%
    Total Fat 19.4 g
    29%
    Saturated Fat 3.0 g
    15%
    Cholesterol 199.9 mg
    66%
    Sodium 1155.9 mg
    48%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.4 g
    13%
    Protein 76.9 g
    153%

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