Lucas Eggs

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READY IN: 30mins
Recipe by Rick Goeringer

A very low Carb breakfast named after the friends who gave me the original idea.

Ingredients Nutrition


  1. Chop Onion and Pepper.
  2. Saute in Olive Oil in large frying pan with lid.
  3. Add Chopped asparagus tips only.
  4. Cook till almost tender (a few minutes).
  5. Drain tomatoes with Chiles and add to frying pan.
  6. Break and drop eggs over mixture trying not to break the yokes.
  7. Add 2 oz of water if not moist.
  8. Cover and cook over low heat until the eggs are done.
  9. Uncover, add cheese, turn off heat, cover and let stand until the cheese is melted, 10-15 minutes.

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