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    You are in: Home / Recipes / Lucas Eggs Recipe
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    Lucas Eggs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Rick Goeringer's Note:

    A very low Carb breakfast named after the friends who gave me the original idea.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop Onion and Pepper.
    2. 2
      Saute in Olive Oil in large frying pan with lid.
    3. 3
      Add Chopped asparagus tips only.
    4. 4
      Cook till almost tender (a few minutes).
    5. 5
      Drain tomatoes with Chiles and add to frying pan.
    6. 6
      Break and drop eggs over mixture trying not to break the yokes.
    7. 7
      Add 2 oz of water if not moist.
    8. 8
      Cover and cook over low heat until the eggs are done.
    9. 9
      Uncover, add cheese, turn off heat, cover and let stand until the cheese is melted, 10-15 minutes.

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    Nutritional Facts for Lucas Eggs

    Serving Size: 1 (230 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 417.3
     
    Calories from Fat 267
    64%
    Total Fat 29.7 g
    45%
    Saturated Fat 12.9 g
    64%
    Cholesterol 674.0 mg
    224%
    Sodium 635.1 mg
    26%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 3.2 g
    12%
    Protein 29.6 g
    59%

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