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    You are in: Home / Recipes / Lower Carb Pancakes for One Recipe
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    Lower Carb Pancakes for One

    1/1 Photo of Lower Carb Pancakes for One

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    MissMeagan's Note:

    I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast.

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    Serves: 1



    Units: US | Metric


    1. 1
      Combine all ingredients in a blender and blend until consistency of pancake batter.
    2. 2
      Pour into hot skillet and cook both sides.
    3. 3
      Makes about 3 small pancakes.

    Ratings & Reviews:

    • on March 08, 2010


      An amazing bodybuilding breakfast! I substituted ground flax for the wheat germ and the recipe yielded 4 pancakes. Will definitely be making again.

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    • on June 16, 2009


      MissMeagan these are SO delicious. And how healthy they are makes them just that much better. I'm pretty sure I'll be making these from now on. I made them last night, stored in plastic container in fridge, brought some to work this morning, heated up beautifully in toaster oven, and I'm SO glad I made a big batch for the week! Sure hope you're proud of this one :)

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    • on March 16, 2009


      This is a super-good recipe. My entire family really loved these pancakes and we've decided to make it our regular recipe. It's great because they stick with you and there isn't the usual let down after eating pancakes. I did add some baking soda as someone else had suggested.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)


    Nutritional Facts for Lower Carb Pancakes for One

    Serving Size: 1 (264 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 550.3
    Calories from Fat 148
    Total Fat 16.5 g
    Saturated Fat 4.4 g
    Cholesterol 377.0 mg
    Sodium 384.5 mg
    Total Carbohydrate 64.6 g
    Dietary Fiber 10.1 g
    Sugars 1.7 g
    Protein 36.5 g

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