Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lower Carb Pancakes for One Recipe
    Lost? Site Map

    Lower Carb Pancakes for One

    1/1 Photo of Lower Carb Pancakes for One

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    MissMeagan's Note:

    I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    Pancakes

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a blender and blend until consistency of pancake batter.
    2. 2
      Pour into hot skillet and cook both sides.
    3. 3
      Makes about 3 small pancakes.

    Ratings & Reviews:

    • on March 08, 2010

      55

      An amazing bodybuilding breakfast! I substituted ground flax for the wheat germ and the recipe yielded 4 pancakes. Will definitely be making again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2009

      55

      MissMeagan these are SO delicious. And how healthy they are makes them just that much better. I'm pretty sure I'll be making these from now on. I made them last night, stored in plastic container in fridge, brought some to work this morning, heated up beautifully in toaster oven, and I'm SO glad I made a big batch for the week! Sure hope you're proud of this one :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2009

      55

      This is a super-good recipe. My entire family really loved these pancakes and we've decided to make it our regular recipe. It's great because they stick with you and there isn't the usual let down after eating pancakes. I did add some baking soda as someone else had suggested.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

    Advertisement

    Nutritional Facts for Lower Carb Pancakes for One

    Serving Size: 1 (264 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 550.3
     
    Calories from Fat 148
    26%
    Total Fat 16.5 g
    25%
    Saturated Fat 4.4 g
    22%
    Cholesterol 377.0 mg
    125%
    Sodium 384.5 mg
    16%
    Total Carbohydrate 64.6 g
    21%
    Dietary Fiber 10.1 g
    40%
    Sugars 1.7 g
    6%
    Protein 36.5 g
    73%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites