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    You are in: Home / Recipes / Low Salt Italian Chicken and Rice Recipe
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    Low Salt Italian Chicken and Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Quickdrawmatty's Note:

    I am restricted to a low salt diet and one night my wife and I were desperate for something new. And everyone knows how hard it is to think up new ideas for dinner let alone make it low salt. So I created this simple dish and it came out perfect the first time. Enjoy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 deg.
    2. 2
      in 9x12 or similar pan (i used a round deep dish pizza pan) mix water, rice, peppers, onions and tomato sauce.
    3. 3
      evenly place chicken strips over top of rice mix making sure they are half in and half out of the rice mix. almost like the chicken pieces are swimming.
    4. 4
      evenly pour diced tomatoes over top of entire dish.
    5. 5
      sprinkle garlic powder, mrs dash, cilantro, salt substitute and pepper evenly over entire dish.
    6. 6
      bake uncovered for 35 minute.
    7. 7
      sprinkle both cheeses over the top then sprinkle on the parsley and bake for another 10 minute.
    8. 8
      optional: sprinkle on more parmasagn cheese if desired at the table. another idea is add some mrs dash extra hot seasoning to spice it up.

    Ratings & Reviews:

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    Nutritional Facts for Low Salt Italian Chicken and Rice

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 411.5
     
    Calories from Fat 126
    30%
    Total Fat 14.1 g
    21%
    Saturated Fat 6.3 g
    31%
    Cholesterol 67.3 mg
    22%
    Sodium 146.7 mg
    6%
    Total Carbohydrate 44.6 g
    14%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.0 g
    32%
    Protein 26.1 g
    52%

    The following items or measurements are not included:

    italian seasoning

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