Low Fat Wine Sauced Chicken

Submitted by ChipotleChick

"A low fat roasted chicken recipe. Without the skin, one serving has 180 calories and 5 grams of fat."

 

• Ready In: 1hr 30mins
• Ingredients: 7
• Serves: 6

ingredients

• 3 lbs broiler-fryer chickens
• 1 cup dry red wine
• 1⁄2 cup onion, finely chopped
• 2 garlic cloves, minced fine
• 1 teaspoon dried basil
• 1⁄2 teaspoon salt
• 1 (8 ounce) can tomato sauce

directions

1. Heat oven th 375.
2. Tie and skewer chicken, if desired.
3. Place the chicken breast side up on a rack in a shallow roasting pan.
4. Roast uncovered an hour or more, if needed, until the juices run clear.
5. Remove the skin and throw it away.
6. Then, mix the remaining ingredients in a medium saucepan.
7. Heat to boiling, stirring on occasion, then reduce heat.
8. Cover and simmer 30 minutes and serve over the chicken.