Total Time
Prep 15 mins
Cook 30 mins

So nummy and can you believe it !!!! Low fat too.

Ingredients Nutrition


  1. In a deep skillet or pan, sprayed with vegetable spray, brown the breasts 3 minutes each side.
  2. Set aside on a plate.
  3. Add rice and garlic to the pan and cook till rice is translucent.
  4. Place the chicken over the rice and add the remainder of the ingredients, including juice.
  5. Bring this to a boil and then turn to low.
  6. Simmer, covered till the rice is cooked about 20-30 minutes.
  7. Sprinkle with scallions and serve.


Most Helpful

The chicken was very moist,but no flavor, the rice seemed over cooked (by cooking it 25 min covered under a low simmer)..the pineapple also did nothing to add to the flavor.

JVS85 September 14, 2009

I enjoyed this recipe. Though I changed it around a bit. I didn't use rice because I cook rice a certain way so that it is healthier for you. Also, I add fresh pineapple mint leaves (herbs), lean perrin, dried oregano and a very small amount of apple juice. Apart from that I followed the recipe accordingly. It came out great. Thanks for posting this recipe.

crescentscapes July 01, 2006

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