Low Fat Tropical Chicken

READY IN: 45mins
Recipe by Shirl J 831

So nummy and can you believe it !!!! Low fat too.

Top Review by JVS85

The chicken was very moist,but no flavor, the rice seemed over cooked (by cooking it 25 min covered under a low simmer)..the pineapple also did nothing to add to the flavor.

Ingredients Nutrition


  1. In a deep skillet or pan, sprayed with vegetable spray, brown the breasts 3 minutes each side.
  2. Set aside on a plate.
  3. Add rice and garlic to the pan and cook till rice is translucent.
  4. Place the chicken over the rice and add the remainder of the ingredients, including juice.
  5. Bring this to a boil and then turn to low.
  6. Simmer, covered till the rice is cooked about 20-30 minutes.
  7. Sprinkle with scallions and serve.

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