Low Fat Smoked Turkey and Lentil Salad

Submitted by mickeydownunder

"OMG! You HAVE to try this! This recipe...please don't miss! YUMBERINI is my fave new word, Is low fat or haven't you heard :)"

 

• Ready In: 20mins
• Ingredients: 17
• Serves: 8

ingredients

• 226.79 g smoked turkey
• 113.39 g brown lentils
• 4 garlic cloves
• 2 bay leaves
• 2 scallions
• 59.14 ml coriander leaves
• 2 tomatoes
• 1 stalk celery
• 29.58 ml red wine vinegar
• 7.39 ml olive oil
• 44.37 ml nonfat vanilla yogurt
• 14.79 ml jalapeno
• 14.79 ml jalapeno juice, from bottle
• 14.79 ml lemon juice
• 14.79 ml coarse grain mustard
• 2.46 ml ground cumin
• 1.23 ml pepper

directions

1. PLACE lentils in small saucepan, cover with water and BOIL, then simmer until soft (about 25 minutes); DRAIN and set aside until slightly cooled.
2. DICE garlic, celery,scallions, turkey, tomato and pickled jalepeno into large bowl.
3. ADD everything and TOSS.
4. HOW EASY IS THAT?.
5. Refrigerate until ready to eat.
6. ENJOY.
7. NOTE: Pepper is personal preference.
8. NOTE: Cumin is a good spice for weight loss so can increase amount if that too is your personal preference.