Low-fat Smoked Chicken Pizzas
- Ready In:
- 23mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- garlic-flavored cooking spray
- 1 yellow bell pepper, quartered lenghtwise,thinly sliced crosswise
- 4 pocketless pita breads
- 4 small ripe tomatoes, cut into 1/4 inch slices
- 1⁄2 lb skinless smoked chicken breast, cut in 1/4 inch thick slices,then cut in 1/2 inch thick strips
- 8 pitted kalamata olives, slivered
- 1⁄4 teaspoon hot red pepper flakes
- 3⁄4 cup shredded part-skim mozzarella cheese
- 2 cups arugula leaves, torn into pieces
directions
- With cooking spray, coat nonstick skillet; heat; add bell pepper;cook stirring frequently, 4 minutes, until lightly charred and tender; remove from heat.
- Coat both sides of pita lightly with cooking spray; place on baking sheet and top with tomatoes, chicken, olives, red-pepper flakes, bell pepper and mozzarella to within 1/2" of edges.
- Bake at 450*F for 8-10 minutes, until cheese is melted and bottoms are crisp.
- Remove to plates and top with arugula.
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RECIPE SUBMITTED BY
Trisha W
Fernandina Beach, FL
<p>I was born and raised in Tulsa, Oklahoma. Have lived from Arkansas to Memphis to Maine to Minnesota to Texas to CA and now Illinois since I have been married. I have 4 children (3 grown daughters and 1 grown son) and 11 grandsons. The oldest turned 12 in Aug.'14 and the youngest was born Oct. 5, 2014. I taught elementary school (both public and private) for 16 years, then worked for 6 years as a principal for a private Christian school. I am now a Dyslexia Testing Specialist and Tutor in private practice and I love my work. The cookbook I have used most during my 37 years of marriage is the Better Homes and Garden New Cook Book (red and white checkered.) I still get it out frequently and several of its recipes have become regulars in my house.</p>