Low Fat Pepsi Chicken "dump"

Submitted by TiaZia

"Have had Pepsi Chicken before, its good!"

 

• Ready In: 24hrs
• Ingredients: 6
• Serves: 4

ingredients

• 1 1⁄2 lbs chicken breasts, boneless & skinless
• 1 small sliced onion
• 1⁄2 cup ketchup
• 1 cup diet pepsi (or other cola)
• 2 carrots, cut matchstick style
• serve over rice

directions

1. Spray frying pan with non-stick cooking spray and brown chicken on all sides.
2. Place in freezer container or Freezer bag. In a small bowl, combine remaining ingredients, stirring well.
3. Pour sauce over chicken. Cover and freeze.
4. To serve, thaw overnight in refrigerator. Bake in oven at 350F for 1 1/2 hours or until cooked through. Serve over rice.