Low-Fat Mixed Vegetable Casserole

Submitted by Dancer

"Its seems hard to make but its very easy. Packaged veggies help. Points...5."

 

• Ready In: 50mins
• Ingredients: 13
• Serves: 6

ingredients

• 283.49 g package frozen lima beans, thawed
• 283.49 g package frozen cauliflower, thawed
• 283.49 g package frozen peas, thawed
• 283.49 g package frozen cut green beans, thawed
• 226.79 g package frozen whole mushrooms, thawed
• 59.14 ml butter, unsalted
• 118.29 ml all-purpose flour
• 4.92 ml dry mustard
• 473.18 ml skim milk
• 473.18 ml light and fat-free chicken broth
• 29.58 ml prepared horseradish
• 0.61 ml Tabasco sauce
• 473.18 ml breadcrumbs

directions

1. Cook vegetables per package directions.
2. Drain and place in shallow casserole.
3. In saucepan, over low heat, melt butter.
4. Add flour and dry mustard.
5. Slowly stir in milk and chicken broth.
6. Cook, stirring often, until smooth and thickened.
7. Stir in horseradish and tabasco.
8. Pour evenly over vegetables.
9. Top with breadcrumbs.
10. Bake at 400 degrees for 20 minutes or until breadcrumbs are golden brown.
11. Makes 6 to 8 servings.