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    You are in: Home / Recipes / Low Fat Mashed Potatoes Recipe
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    Low Fat Mashed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Chef Rag Mop's Note:

    I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and cube potaoes.
    2. 2
      chop the onions.
    3. 3
      a microwave add a little water, cover and cook until the potatoes are soft. or.
    4. 4
      In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
    5. 5
      With a minimum of olive oil sauté the onions until soft.
    6. 6
      While the potatoes are hot, add the onion including the oil to the potatoes.
    7. 7
      Add the yougert
    8. 8
      Use a riser or food processor to mash the potatoes.
    9. 9
      Add more yougert or low fat milk if required.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Mashed Potatoes

    Serving Size: 1 (311 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 232.2
     
    Calories from Fat 34
    14%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.2 g
    6%
    Cholesterol 5.3 mg
    1%
    Sodium 37.8 mg
    1%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.9 g
    23%
    Protein 6.2 g
    12%

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