Low-fat Hot Mexican Bean Dip

Total Time
Prep 10 mins
Cook 5 mins

This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.

Ingredients Nutrition


  1. Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
  2. Spread the mixture over the bottom of a 9-inch glass pie pan.
  3. Top with the cheese, followed by the scallions, olives and jalapenos.
  4. Serve at room temperature or hot.
  5. If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
  6. If using a conventional oven, bake at 400 degrees for 20 minutes.
  7. Serve with reduced fat tortilla chips.


Most Helpful

This is very similar to the recipe I make as my favorite bean dip. I start with fat-free refried beans and also include about 1/4 C. of mild/medium salsa. I heat it in the microwave or the oven to get it hot all the way through. Very tasty!

ktdid May 27, 2007

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