Low-fat Hot Mexican Bean Dip

READY IN: 15mins
Recipe by Chris from Kansas

This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.

Top Review by ktdid

This is very similar to the recipe I make as my favorite bean dip. I start with fat-free refried beans and also include about 1/4 C. of mild/medium salsa. I heat it in the microwave or the oven to get it hot all the way through. Very tasty!

Ingredients Nutrition


  1. Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
  2. Spread the mixture over the bottom of a 9-inch glass pie pan.
  3. Top with the cheese, followed by the scallions, olives and jalapenos.
  4. Serve at room temperature or hot.
  5. If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
  6. If using a conventional oven, bake at 400 degrees for 20 minutes.
  7. Serve with reduced fat tortilla chips.

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