Low Fat Chicken Tortilla Soup

Submitted by carmen 3

"I'm on weight watchers.This soup is full of fiber and it's lowfat.It really fill you up."

 

• Ready In: 1hr
• Ingredients: 18
• Yields: 1 pot
• Serves: 10-12

ingredients

• 453.59 g chicken breast
• 1 large onion
• 3 garlic cloves
• 1 bell pepper
• 1 poblano pepper
• 1 jalapeno pepper
• 14.79 ml vegetable oil
• 453.59 g baby carrots
• 226.79 g fresh mushrooms
• 283.49 g frozen spinach, defrosted
• 5 (2126.21 g) can chicken broth
• 793.78 g can diced tomatoes
• 73.94 ml cumin
• 59.16 ml chili powder
• salt
• pepper
• fresh cilantro
• lime

directions

1. Soften onion,garlic,pablono and jalepeno in oil over medium heat.
2. Add chopped up chicken.Stir and cook for a minute or two.
3. Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
4. Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
5. Bring to soft boil and simmer for 45 minutes.
6. Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.

Reviews

[madmomack]

Very delicious! I did put a litte less spinach in the soup and I still thought I could have put less