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    You are in: Home / Recipes / Low Fat Cereal Bars Recipe
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    Low Fat Cereal Bars

    Low Fat Cereal Bars. Photo by Dorel

    1/2 Photos of Low Fat Cereal Bars

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Dorel's Note:

    These are good to eat anytime not only for breakfast. Good for snacks and camping and they're healthy too.

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    Ingredients:

    Yield:

    squares

    Units: US | Metric

    Directions:

    1. 1
      Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 seconds or so.
    2. 2
      Mix in vanilla.
    3. 3
      Mix all ingredients together and press down well into 8" square pan sprayed with Pam.
    4. 4
      Make sure you press down firmly.
    5. 5
      Bake at 350°F for 20 minutes.
    6. 6
      Let cool before serving.

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    Ratings & Reviews:

    • on July 15, 2014

      55

      GOOD! fairly low carb, lower than what you purchase, less calories and healthier. Agree they were too dry and did not stay together well. Changed to: I used brownsugar splenda + 1/3 cup unsweetened applesauce (1 large apple peel chop & micro until soft), added 2 TBL melted butter, increase peanut butter to 3 TBL. Didn't have apricots or sunflower seed so I used. 1/3 c cranberries, 1/3 c raisins & 1/3 c ground walnuts. Easy to make in advance, cool, cut & wrap individually, store in the freezer. I calculate they are about 15 to 16g carbs. If you need to eliminate the peanut butter, try apple butter or almond butter works well too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 08, 2008

      55

      I used chopped dried apricot. I needed to double up on the oil, honey, peanut butter and vanilla in order to evenly coat all of the other ingredients. My bars turned out excellent.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2007

      45

      Loved the flavor of these, but had a really hard time keping them from crumbling. Will continue to try until perfected!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low Fat Cereal Bars

    Serving Size: 1 (454 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 101.0
     
    Calories from Fat 42
    41%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 28.1 mg
    1%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 7.8 g
    31%
    Protein 1.9 g
    3%

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