Low-Fat Cajun-Style Fish in Parchment ...delish!
photo by DeliciousAsItLooks
- Ready In:
- 32mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 4 sheets parchment paper
- 16 16 ounces pompano fish fillets (any firm fish fillet) or 16 ounces orange roughy fillets (any firm fish fillet)
- 2 teaspoons cajun seasoning
- 8 large shrimp, peeled and de-veined
- 1 tablespoon parsley, chopped
directions
- Fold each sheet of parchment in half and cut into a heart shape.
- Sprinkle both sides of the filet's with the Cajun spice blend.
- Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
- Fold the edges of the parchment together to seal.
- Preheat oven to 425 degrees.
- Arrange parchment packets on a baking sheet.
- Bake for 12 minutes.
- Remove from heat and serve fast!
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RECIPE SUBMITTED BY
Ms B.
United States