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    You are in: Home / Recipes / Low-Fat Black Beans Recipe
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    Low-Fat Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Michael Wodnicki's Note:

    Adapted from the recipe on the back of a can of Bush's brand black beans. They're a great low-fat side dish for any Mexican fare. Very simple to prepare.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients into a medium saucepan.
    2. 2
      Cover and simmer for 10 minutes or until beans are tender and begin to split.
    3. 3
      Serve immediately.

    Ratings & Reviews:

    • on February 05, 2009

      55

      Very simple and savory. I like to go by a recipe so i know what flavors go well together (the few i've tried to invent end up disasters mostly). This was really good, and came together in minutes. Served this with quesadillas on the george forman. I will make this again. Keep posting your recipes Michael! You've got some keepers!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Black Beans

    Serving Size: 1 (154 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 195.9
     
    Calories from Fat 8
    18%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 278.2 mg
    11%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 12.6 g
    50%
    Sugars 0.6 g
    2%
    Protein 12.8 g
    25%

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