1 hr 15 mins
I love stuffed peppers and was craving them on my low carb diet. I fooled around a bit and came up with these. I promise, they're so flavorful that you won't even miss the rice. Enjoy!
My Private Note
Units: US | Metric
- 4 large green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise
- 2 tablespoons olive oil
- 1/2 cup mushroom, chopped
- 1/2 cup onion, chopped
- 1/2 cup celery, chopped
- 1 garlic clove, chopped
- 1 -1 1/4 lb lean ground turkey (I use 93% lean)
- 1 egg, beaten
- 1/4 teaspoon garlic powder
- 1 teaspoon italian seasoning
- salt and pepper, to taste
- 1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
- 1 (8 ounce) can tomato sauce
- parmesan cheese (fresh grated or shredded) or mozzarella cheese, for topping (fresh grated or shredded)
- italian seasoning, for topping
- 1Preheat oven to 350°F.
- 2On stovetop in a medium skillet or saucepan, sauté mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.
- 3Meanwhile, in a medium mixing bowl,combine ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.
- 4Add sauté veggie mixture to turkey mixture; mix well.
- 5Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
- 6In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.
- 7Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.
- 8Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.
Browse Our Top One-Dish Meal Recipes
You Might Also Like...View All One-Dish Meal Recipes
Nutritional Facts for Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style)
Serving Size: 1 (500 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 323.0
- Calories from Fat 154
- Total Fat 17.2 g
- Saturated Fat 3.7 g
- Cholesterol 124.7 mg
- Sodium 409.8 mg
- Total Carbohydrate 17.8 g
- Dietary Fiber 5.3 g
- Sugars 10.1 g
- Protein 27.4 g
The following items or measurements are not included: