Low Carb Low Cal Banana Walnut Cookies

Submitted by Chef #318456

"This recipe is modified from one found on SparkPeople.com."

 

• Ready In: 30mins
• Ingredients: 12
• Yields: 30 cookies

ingredients

• 1⁄2 cup soy flour
• 1⁄4 cup wheat gluten
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon baking soda
• 1⁄2 teaspoon ground cinnamon
• 1 cup oatmeal
• 1⁄4 cup chopped walnuts
• 1⁄4 cup Egg Beaters egg substitute
• 3 tablespoons butter
• 1⁄2 cup brown Sugar Twin (sugar substitute)
• 1 small banana
• 1 teaspoon vanilla extract

directions

1. Preheat oven to 400 degrees Fahrenheit.
2. Combine soy flour, wheat gluten, salt, baking soda, and ground cinnamon in a large mixing bowl. Add oatmeal and chopped walnuts.
3. In a separate container, beat or mix Egg Beaters, butter, and brown sugar substitute until smooth.
4. Cut banana into 1-inch pieces, and add banana and vanilla extract to the butter mix. Beat until smooth.
5. Add liquid mix to the dry ingredients and mix with a spatula until even. Batter will be somewhat stiff.
6. Drop in walnut-sized pieces on two greased baking pans. Bake for 8-10 minutes.

Reviews

[paintman01]

hi: the recipe was good but like everybody else,made some changes.<br/>1 whole egg = instead of egg beater. 1 and 1/2 banana<br/>added 1/2 teaspoon nutmeg 1 teaspoon ( Da vinci banana syrup--sugar free. <br/> with those changes ,and doubling the recipe the batter was not so stiff